I WANNA GET BIG

This guide contains:
An introduction to weightlifting
A list of splits/programs containing specific exercises with sets and reps
A brief breakdown on how to perform tough exercises
Pre and Post Workout Routines
Information on gaining, losing, and maintaing weight
A note on maintaining good sleep hygiene
Tips to help you maintain confidence in the gym
A concluding send-off that will leave you feeling satisfied with your purchase
A list of different help hotlines for those struggling with eating disorders and psychological issues, alongside a personal disclaimer